Weigh In record (no journal entry) for 27 January 2020
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220.5 lb
Lost so far: 15.4 lb.
Still to go: 66.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 January 2020:
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478 kcal
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Fat: 32.33g | Prot: 28.45g | Carb: 18.49g.
Breakfast: Calavo Avocado, California Girl Smoked Oysters, Hard-Boiled Egg. Snacks/Other: Coca-Cola Coke Zero, Low Sodium, Dry Beef Broth, Bouillon or Consomme,. more...
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gaining 0.6 lb a week
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