Weigh In record (no journal entry) for 02 May 2013
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271.0 lb
Lost so far: 4.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2013:
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1429 kcal
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Fat: 48.41g | Prot: 53.99g | Carb: 117.58g.
Breakfast: Carrots, Bananas, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Turkey Sandwich with Spread. Dinner: Whiskey, Ground Beef (80% Lean / 20% Fat), Cooked Green Cabbage. Snacks/Other: Almonds, Coffee (Brewed From Grounds), Strawberries, Chewy Trail Mix Bars - Fruit & Nut. more...
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3700 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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