Weigh In record (no journal entry) for 01 September 2010
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216.0 lb
Lost so far: 19.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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963 kcal
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Fat: 26.88g | Prot: 58.30g | Carb: 122.75g.
Breakfast: nestle low fat chocolate milk, hard boiled egg. Lunch: subway apple slices, pickle slices, subway 6" turkey, american cheese, mayonnaise. Dinner: Cafe Steamers Chicken Tuscany. more...
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3683 kcal
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Activities & Exercise:
Sleeping - 9 hours, Resting - 2 hours, Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Sitting - 2 hours, Conditioning exercise (health club) - 1 hour, Desk Work - 7 hours. more...
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losing 6.0 lb a week
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