Weigh In record (no journal entry) for 02 May 2013
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182.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2013:
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2081 kcal
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Fat: 90.00g | Prot: 150.00g | Carb: 188.00g.
Breakfast: Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon Instant Oatmeal, ISOFLEX Whey Protein Isolate Powder, Bananas (Large). Lunch: Charbroiled Chicken Club Sandwich, ISOFLEX Whey Protein Isolate Powder. Snacks/Other: Chocolate Peanut Crunch, Heat Peanuts, Heat Peanuts. more...
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losing 10.5 lb a week
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camelman's weight history
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