Weigh In record (no journal entry) for 30 April 2013
|
185.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
2067 kcal
|
Fat: 65.57g | Prot: 196.44g | Carb: 183.40g.
Breakfast: Old Fashioned Donuts, ISOFLEX Whey Protein Isolate Powder, Bananas (Large), Coffee (Brewed From Grounds). Lunch: Charbroiled Chicken Club Sandwich. Dinner: Soft Taco with Chicken, Cheese and Lettuce, Soft Taco with Chicken, Cheese and Lettuce. Snacks/Other: ISOFLEX Whey Protein Isolate Powder, ISOFLEX Whey Protein Isolate Powder, Builders Bar (Chocolate). more...
|
|
2485 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
camelman's weight history
|