Nassiri's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
183.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1455 kcal Fat: 63.35g | Prot: 64.38g | Carb: 168.37g.   Breakfast: Lemons (with Peel) , Celery , Kale , Granny Smith Apples. Lunch: Chicken Wing Drummettes, Poppyseed Dressing, Poppyseed Dressing. Dinner: Couscous (Cooked). more...
on diet Nassiri's own diet  

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Nassiri recorded a Weigh In at 184.0 lb.
Nassiri recorded a Weigh In at 182.0 lb.
Nassiri recorded a Weigh In at 181.0 lb.
Nassiri recorded a Weigh In at 183.0 lb.

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vma updated their Exercise Diary.
rubberducko recorded a Weigh In at 165.1 lb.
Firenze76 recorded a Weigh In at 154.3 lb.
Hammerzeit supported momof4kids's Journal Entry.
dount_boy recorded a Weigh In at 206.0 lb.
KLite started a new challenge topic - Once a day.
annecastor recorded a Weigh In at 126.0 lb.
ChrisSpark supported Carmenjo's Journal Entry.