Nassiri's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
183.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1455 kcal Fat: 63.35g | Prot: 64.38g | Carb: 168.37g.   Breakfast: Granny Smith Apples, Kale , Celery , Lemons (with Peel) . Lunch: Chicken Wing Drummettes, Poppyseed Dressing, Poppyseed Dressing. Dinner: Couscous (Cooked). more...
on diet Nassiri's own diet  

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