Nassiri's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
183.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 May 2013:
1455 kcal Fat: 63.35g | Prot: 64.38g | Carb: 168.37g.   Breakfast: Lemons (with Peel) , Celery , Kale , Granny Smith Apples. Lunch: Chicken Wing Drummettes, Poppyseed Dressing, Poppyseed Dressing. Dinner: Couscous (Cooked). more...
on diet Nassiri's own diet  

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Nassiri recorded a Weigh In at 181.0 lb.
Nassiri recorded a Weigh In at 183.0 lb.
Nassiri recorded a Weigh In at 183.0 lb.
Nassiri recorded a Weigh In at 183.0 lb.

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lovergirl654 commented on ladie17101's Journal Entry.
ladie17101 supported nazi1982's Weigh In.
rksoup recorded a Weigh In at 273.0 lb.
forgotten sister recorded a Journal Entry and a Weigh In at 216.0 lb.
nazi1982 recorded a Weigh In at 176.4 lb.
msbuggirl updated their Exercise Diary.
smducsay recorded a Weigh In at 192.5 lb.
lopexie updated their Food Diary.