Weigh In record (no journal entry) for 02 May 2013
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 37.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2013:
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1164 kcal
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Fat: 69.59g | Prot: 105.11g | Carb: 21.97g.
Breakfast: Water, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg, Hatfield Bacon. Lunch: Burger King Diet Coke (Medium), Burger King Chicken BLT Salad, Burger King Ken's Ranch Dressing. Dinner: Beef Chuck (Mock Tender Steak, Trimmed to 1/4" Fat), Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Jell-O Sugar Free Black Cherry, Rudolph's Hot & Spicy Pork Rinds. more...
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losing 3.5 lb a week
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