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Today is my first day weighing in on FatSecret, I have been using the Atkins website for the past week. I think this is ia much better site to track foods, I just hate to change things in the middle of the game!
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 April 2013:
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1548 kcal
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Fat: 114.52g | Prot: 107.09g | Carb: 26.02g.
Breakfast: Off the Block Pepper Jack with Jalapeno and Habanero Peppers, Onions, Sweet Red Peppers, Water, Scrambled Egg, Pork Sausage. Lunch: Water, Celery, Great Value Frozen Cut Green Beans, Mexicali Quiche. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Trimmed to 1/8" Fat). more...
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losing 14.0 lb a week
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