Weigh In record (no journal entry) for 01 September 2010
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175.0 lb
Lost so far: 87.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2010:
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2492 kcal
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Fat: 86.56g | Prot: 48.31g | Carb: 134.60g.
Breakfast: Chewy Bars - Oats & Peanut Butter, Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond. Lunch: Chex Mix - Traditional, California Pistachios, Low Calorie Wrap. Dinner: Chuck Roast, Green Beans. Snacks/Other: Beef Jerky, Bud Select 55, Bud Light Lime, Yogurt Pretzels, Chex Mix 100 Calorie Snack Cheddar. more...
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2852 kcal
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Activities & Exercise:
Elliptical - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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