Weigh In record (no journal entry) for 02 May 2013
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275.0 lb
Lost so far: 4.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 02 May 2013:
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981 kcal
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Fat: 31.37g | Prot: 44.22g | Carb: 130.50g.
Breakfast: McAlister's Deli Lite Ranch Salad Dressing, Raw Vegetable, Coffee with Cream. Lunch: Ranch Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Smart Ones Smart Creations Teriyaki Chicken & Vegetables. Dinner: Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Meatless Lasagna. Snacks/Other: Yoplait Greek 100 Yogurt - Mixed Berry. more...
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3560 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Housework - 15 minutes, Shopping - 1 hour and 30 minutes, Desk Work - 1 hour, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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