drowssap00's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2761 kcal Fat: 77.78g | Prot: 74.17g | Carb: 449.32g.   Breakfast: Almonds, Sugar, Santa Rosa Confettura Albicocche le Morbide, Mulino Bianco Fette Biscottate Dorate, Espresso Coffee, Fruit Yogurt (Nonfat). Lunch: Zucchero, Caffè Espresso, Italian Bread, Honey, Provolone Cheese. Dinner: Pizza Margherita, Granita, Coca-Cola. Snacks/Other: Coca-Cola, Acqua, Pane Italiano, Mela, Fragole Zuccherate, Plum Cake, Tonno in Olio (in Scatola), Torta al Cioccolato (con Glassa di Cioccolato), Acqua. more...
2590 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 11 hours and 53 minutes, Sleeping - 9 hours and 23 minutes. more...
on diet drowssap00's own diet   losing 3.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drowssap00's weight history


drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

ehead commented on billtech66's Journal Entry.
Tatsunashi and MastaNyanko are now buddies.
AmberLaine supported BigC1972's Journal Entry.
mipiace54 updated their Food Diary.
Kathytnt recorded a Weight Entry at 166.0 lb.
r.kryvosheyev recorded a Weight Entry at 176.1 lb.
JTMorton updated their Exercise Diary.
Jolty recorded a Weight Entry at 125.0 lb.