drowssap00's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2761 kcal Fat: 77.78g | Prot: 74.17g | Carb: 449.32g.   Breakfast: Almonds, Sugar, Santa Rosa Confettura Albicocche le Morbide, Mulino Bianco Fette Biscottate Dorate, Espresso Coffee, Fruit Yogurt (Nonfat). Lunch: Zucchero, Caffè Espresso, Italian Bread, Honey, Provolone Cheese. Dinner: Pizza Margherita, Granita, Coca-Cola. Snacks/Other: Coca-Cola, Acqua, Pane Italiano, Mela, Fragole Zuccherate, Plum Cake, Tonno in Olio (in Scatola), Torta al Cioccolato (con Glassa di Cioccolato), Acqua. more...
2590 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 11 hours and 53 minutes, Sleeping - 9 hours and 23 minutes. more...
on diet drowssap00's own diet   losing 3.1 lb a week

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