drowssap00's Journal, 02 May 2013

Weigh In record (no journal entry) for 02 May 2013
137.6 lb Lost so far: 6.8 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 May 2013:
2761 kcal Fat: 77.78g | Prot: 74.17g | Carb: 449.32g.   Breakfast: Almonds, Sugar, Santa Rosa Confettura Albicocche le Morbide, Mulino Bianco Fette Biscottate Dorate, Espresso Coffee, Fruit Yogurt (Nonfat). Lunch: Zucchero, Caffè Espresso, Italian Bread, Honey, Provolone Cheese. Dinner: Pizza Margherita, Granita, Coca-Cola. Snacks/Other: Coca-Cola, Acqua, Pane Italiano, Mela, Fragole Zuccherate, Plum Cake, Tonno in Olio (in Scatola), Torta al Cioccolato (con Glassa di Cioccolato), Acqua. more...
2590 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 24 minutes, Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 11 hours and 53 minutes, Sleeping - 9 hours and 23 minutes. more...
on diet drowssap00's own diet   losing 3.1 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


drowssap00's weight history

drowssap00's Recent Activity

drowssap00's Own Activity

No recent activity.

drowssap00's Buddies

No recent activity.

Other Member Diet Recent Activity

islandmoma updated their Food Diary.
Mistybenner commented on their Journal Entry.
Tara--RD and KatherineBono are now buddies.
erikahollister commented on bdmgoggins's Journal Entry.
ny_shelly updated their Food Diary.
jparlett and islandmoma are now buddies.
TaylorGraham1 updated their Food Diary.
adamevegod and islandmoma are now buddies.