Flyer340's Journal, 02 May 2013

181.9 lb Lost so far: 0 lb.    Still to go: 14.3 lb.    Diet followed reasonably well.

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1633 kcal

Fat: 92.85g | Prot: 83.43g | Carb: 123.01g.   Breakfast: Yakult, Muesli. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Tuna Chunks in Brine, Chicken Noodle Soup (Can). Snacks/Other: Peanuts, Coffee with Semi-Skimmed Milk, Apples, Poppy & Sesame Seed Thins. more...

2291 kcal

Activities & Exercise: Sailing - 1 hour, Horseback Riding - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...