dm380's Journal, 01 September 2010

back on track
241.0 lb Lost so far: 34.0 lb.    Still to go: 76.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 September 2010:
929 kcal Fat: 9.41g | Prot: 52.16g | Carb: 166.00g.   Breakfast: cereal mix, Almond Breeze Original. Lunch: banana, sugar free jello, Sushi. Dinner: onion, Chicken Breast (Skin Not Eaten), mushrooms, yellow pepper, sauted spinach. Snacks/Other: jello strawberry sugar free. more...
losing 21.0 lb a week

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