Weigh In record (no journal entry) for 01 May 2013
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1889 kcal
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Fat: 35.75g | Prot: 69.00g | Carb: 207.75g.
Breakfast: Woodpecker Cider, 312 Urban Wheat Ale, Grilled Chicken Salad (No Dressing), Skinny Cow Dreamy Clusters - Dark Chocolate. Lunch: Lay's Baked! Original Potato Crisps, 6" Turkey Breast. Dinner: Nature Valley Granola Thins Crispy Squares - Dark Chocolate, Irish Whiskey, Vodka. Snacks/Other: Cheemo Spinach & Feta Cheese Perogies, Brown Ale Beer, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). more...
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2354 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 2 hours, Driving - 1 hour, Desk Work - 7 hours, Running - 6/mph - 40 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes. more...
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gaining 0.9 lb a week
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