Mineko24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Fri 7th: 593 * 31%
fat: 14.79g
|
protein: 34.79g
|
carbs: 85.48g
- -
Thu 6th: 1364 * 72%
fat: 32.53g
|
protein: 57.15g
|
carbs: 197.19g
2316*  952
Wed 5th: 1326 * 70%
fat: 40.28g
|
protein: 55.01g
|
carbs: 118.07g
1954*  628
Mon 3rd: 954 * 50%
fat: 25.94g
|
protein: 33.14g
|
carbs: 153.11g
- -
May 2013
Fri 31st: 372 * 20%
fat: 1.23g
|
protein: 13.36g
|
carbs: 75.06g
- -
Thu 30th: 1782 * 94%
fat: 53.86g
|
protein: 94.29g
|
carbs: 185.59g
2493*  711
Wed 29th: 1560 * 82%
fat: 15.83g
|
protein: 54.81g
|
carbs: 193.06g
2280*  720
Tue 28th: 1590 * 84%
fat: 40.19g
|
protein: 59.13g
|
carbs: 173.10g
2359*  769
Fri 24th: 288 * 15%
fat: 0.45g
|
protein: 1.76g
|
carbs: 29.52g
- -
Thu 23rd: 1357 * 71%
fat: 23.62g
|
protein: 68.60g
|
carbs: 215.28g
2084*  727
Wed 22nd: 1359 * 72%
fat: 33.16g
|
protein: 64.69g
|
carbs: 215.14g
2223*  864
Tue 21st: 1124 * 59%
fat: 26.54g
|
protein: 77.36g
|
carbs: 93.45g
2256*  1132
Mon 20th: 1725 * 91%
fat: 58.59g
|
protein: 98.88g
|
carbs: 124.70g
2037*  312
Sun 19th: 1745 * 92%
fat: 65.43g
|
protein: 85.27g
|
carbs: 210.30g
2719*  974
Sat 18th: 2156 * 113%
fat: 56.01g
|
protein: 108.82g
|
carbs: 219.73g
2362*  206
Fri 17th: 1771 * 93%
fat: 38.38g
|
protein: 86.47g
|
carbs: 278.31g
2647*  876
Thu 16th: 1579 * 83%
fat: 41.56g
|
protein: 62.13g
|
carbs: 193.45g
2262*  683
Wed 15th: 1859 98%
fat: 51.51g
|
protein: 65.42g
|
carbs: 244.54g
2538*  679
Tue 14th: 1605 * 84%
fat: 39.47g
|
protein: 64.52g
|
carbs: 213.14g
2268*  663
Mon 13th: 1692 * 89%
fat: 29.73g
|
protein: 83.95g
|
carbs: 272.99g
2473*  781

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