allsmilez0000's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1253 kcal Fat: 38.04g | Prot: 53.21g | Carb: 186.28g.   Breakfast: Toasted Whole Wheat Bread, Coffee, Cream Substitute (Powdered), Milk (Nonfat), Apple Cinnamon Oatmeal, White Chocolate Mocha. Lunch: Fat Free Caesar Dressing, Chicken Salad, Mixed Salad Greens. Dinner: Mixed Salad Greens, Toasted Whole Wheat Bread, Chicken Pasta Parmesan. Snacks/Other: Chocolate Cake, 2% String Cheese. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 0.7 lb a week

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