allsmilez0000's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
184.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
1253 kcal Fat: 38.04g | Prot: 53.21g | Carb: 186.28g.   Breakfast: Apple Cinnamon Oatmeal, Milk (Nonfat), Cream Substitute (Powdered), Coffee, White Chocolate Mocha, Toasted Whole Wheat Bread. Lunch: Mixed Salad Greens, Chicken Salad, Fat Free Caesar Dressing. Dinner: Mixed Salad Greens, Chicken Pasta Parmesan, Toasted Whole Wheat Bread. Snacks/Other: 2% String Cheese, Chocolate Cake. more...
on diet Isagenix Cleanse and Fat Burning Program   losing 0.7 lb a week

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