Weigh In record (no journal entry) for 21 April 2013
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185.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2013:
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1583 kcal
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Fat: 65.41g | Prot: 50.77g | Carb: 201.01g.
Breakfast: Light Pancake Syrup, Coffee, Cream Substitute (Powdered), Milk (Nonfat), Pancake Mix. Dinner: Iced Tea (Large), Big Mac, French Fries (Medium). Snacks/Other: Fudge Brownie, Milk (Nonfat). more...
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losing 1.8 lb a week
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allsmilez0000's weight history
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