Weigh In record (no journal entry) for 01 May 2013
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2962 kcal
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Fat: 114.84g | Prot: 90.57g | Carb: 393.06g.
Breakfast: 1% Fat Milk, American Cheese, Fried Egg, Croissant. Lunch: Roasted & Salted Pistachios in Shells, Whips! Lowfat Yogurt Mousse - Strawberry Mist, Pepsi (Can). Dinner: Twice Baked Stuffed Potatoes, Deli Style Sliced Baby Swiss Cheese, Garlic Bread - Parmesan, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) , Mature Onions, Toasted Garlic Bread. Snacks/Other: Grand Ice Cream - Vanilla, Chocolate Syrup, Vanilla Ice Creams, Brownie with Icing. more...
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gaining 3.0 lb a week
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