Weigh In record (no journal entry) for 01 May 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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2708 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Desk Work - 8 hours and 40 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 5 hours and 20 minutes, Sleeping - 9 hours. more...
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losing 3.0 lb a week
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