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Jenibra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Mon 19th: 330 * 15%
fat: 16.00g
|
protein: 12.00g
|
carbs: 35.00g
- -
May 2013
Wed 1st: - - 2708* -
April 2013
Tue 30th: - - 2962* -
Sat 27th: 313 * 14%
fat: 17.44g
|
protein: 13.77g
|
carbs: 30.85g
2654*  2341
Tue 23rd: 413 * 19%
fat: 15.59g
|
protein: 14.43g
|
carbs: 51.06g
2391*  1978
Mon 22nd: 747 * 34%
fat: 21.27g
|
protein: 39.83g
|
carbs: 95.09g
2503*  1756
Fri 19th: 526 * 24%
fat: 23.06g
|
protein: 26.10g
|
carbs: 59.24g
- -
Thu 18th: 1249 * 57%
fat: 44.93g
|
protein: 56.10g
|
carbs: 157.19g
- -
Wed 17th: 315 * 14%
fat: 10.64g
|
protein: 13.33g
|
carbs: 38.25g
2384*  2069
Tue 16th: 967 * 44%
fat: 31.58g
|
protein: 45.21g
|
carbs: 130.94g
2394*  1427
Mon 15th: 907 * 41%
fat: 38.58g
|
protein: 59.21g
|
carbs: 80.94g
- -
January 2012
Sun 15th: 281 * 13%
fat: 6.67g
|
protein: 26.79g
|
carbs: 28.22g
- -
December 2011
Thu 8th: 256 * 12%
fat: 5.06g
|
protein: 25.08g
|
carbs: 28.17g
- -
November 2011
Tue 29th: 479 * 22%
fat: 9.79g
|
protein: 58.87g
|
carbs: 39.37g
- -
Fri 11th: - - 1691* -
Thu 3rd: 564 * 26%
fat: 20.20g
|
protein: 45.54g
|
carbs: 41.11g
- -
October 2011
Thu 27th: 181 * 8%
fat: 3.67g
|
protein: 19.79g
|
carbs: 13.72g
- -
Wed 26th: 225 * 10%
fat: 9.15g
|
protein: 16.36g
|
carbs: 18.18g
- -
Tue 25th: 293 * 13%
fat: 7.26g
|
protein: 29.51g
|
carbs: 20.00g
- -
Fri 21st: 182 * 8%
fat: 1.93g
|
protein: 20.26g
|
carbs: 13.45g
- -
Thu 13th: 309 * 14%
fat: 25.54g
|
protein: 13.20g
|
carbs: 1.61g
- -
Tue 11th: 349 * 16%
fat: 26.54g
|
protein: 19.20g
|
carbs: 1.61g
- -
Mon 10th: 313 * 14%
fat: 25.08g
|
protein: 20.21g
|
carbs: 0.41g
- -

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