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I feel more motivated to keep track of what I'm eating by writing in my journal. I did not do it every day this week, but even the days I did not write in my journal I was more aware of what I was suposed to be eating. Seeing that I have lost 2 lbs keeps me more motivated to write in my journal, and eat healthy.
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 Comments
The diary is the key to staying on track with this program!!!
17 Oct 07 by member: altoannie
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That is so true, I try to do it the day before I go weigh in and I just can not remember everything that I have ate, so I try to do it everyday
18 Oct 07 by member: balonzo
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