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Headed in the right direction again thank goodness! I'm so glad for the support here. Otherwise I might have caved-in to that king sized milky way! :)
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178.5 lb
Lost so far: 14.5 lb.
Still to go: 33.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 01 May 2013:
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909 kcal
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Fat: 62.65g | Prot: 68.01g | Carb: 20.48g.
Breakfast: Kirkland Signature Fully Cooked Bacon, Scrambled Egg (Whole, Cooked), Cheddar Cheese. Lunch: Slim-Fast Shakes - Lower Carb Creamy Chocolate. Snacks/Other: Oscar Mayer Deli Fresh Smoked Ham, Cream Cheese, Great Value Kosher Dill Pickle Spears, Atkins Advantage Chocolate Peanut Butter Bar. more...
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2831 kcal
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Activities & Exercise:
Sleeping - 7 hours, Sitting - 2 hours, Driving - 2 hours, Desk Work - 9 hours, Resting - 1 hour, Standing - 2 hours, Housework - 1 hour. more...
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losing 10.5 lb a week
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