Ivar72's Journal, 01 May 2013

25.9%,54.7%,103.0cm,43.5cm

236.6 lb Lost so far: 0 lb.    Still to go: 47.0 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 34.72g | Prot: 49.03g | Carb: 120.00g.   Breakfast: Lactofree Halfvolle Melk, Ovomaltine. Dinner: Olijfolie Traditioneel, Lima Bonen, Trostomaten, Bleekselderij. Snacks/Other: Evergreen Krenten. more...

3628 kcal

Activities & Exercise: Desk Work - 8 hours, Weight Training (moderate) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...