healthyagain's Journal, 01 May 2013

Weigh In record (no journal entry) for 01 May 2013
153.5 lb Lost so far: 0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 May 2013:
294 kcal Fat: 7.08g | Prot: 30.48g | Carb: 23.86g.   Breakfast: Egg White , Egg (Whole) . Lunch: Spring Mix Salad. Snacks/Other: Shakeology - Chocolate. more...
on diet healthyagain's own diet   gaining 1.5 lb a week

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