jayhill8821's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
231.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1577 kcal Fat: 93.97g | Prot: 75.10g | Carb: 109.15g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soymilk. Dinner: Roland Seasoned Rice Wine Vinegar, Priano Cheese Tortellini Soup with Chicken, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: True North Almond Pecan Crunch Clusters, Planters NUT-rition Heart Healthy Mix. more...
3103 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 7.0 lb a week



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