jayhill8821's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
231.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1577 kcal Fat: 93.97g | Prot: 75.10g | Carb: 109.15g.   Breakfast: Silk Light Vanilla Soymilk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Priano Cheese Tortellini Soup with Chicken, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Roland Seasoned Rice Wine Vinegar. Snacks/Other: True North Almond Pecan Crunch Clusters, Planters NUT-rition Heart Healthy Mix. more...
3103 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Fat Smash Diet

jayhill8821's weight history

jayhill8821's Recent Activity

jayhill8821's Own Activity

No recent activity.

jayhill8821's Buddies

No recent activity.

Fat Smash Diet Recent Activity

fiqromli recorded a Weigh In at 135.1 lb.
IMCUTE2 recorded a Weigh In at 132.7 lb.
sadiecakes recorded a Weigh In at 126.0 lb.
Jenni Williamson recorded a Weigh In at 110.0 lb.
Jenny91638 recorded a Weigh In at 204.5 lb.
tbriley recorded a Weigh In at 147.6 lb.
dancer54 recorded a Weigh In at 215.4 lb.
panda033 recorded a Weigh In at 172.0 lb.