jayhill8821's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
231.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1577 kcal Fat: 93.97g | Prot: 75.10g | Carb: 109.15g.   Breakfast: Silk Light Vanilla Soymilk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Priano Cheese Tortellini Soup with Chicken, Roland Seasoned Rice Wine Vinegar. Snacks/Other: Planters NUT-rition Heart Healthy Mix, True North Almond Pecan Crunch Clusters. more...
3103 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



jayhill8821's weight history


jayhill8821's Recent Activity

jayhill8821's Own Activity

jayhill8821 recorded a Weigh In at 250.0 lb.

jayhill8821's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 180.0 lb.
dgcthc recorded a Weigh In at 134.0 lb.
TessaRocks recorded a Weigh In at 332.0 lb.
angelrs12 recorded a Weigh In at 145.0 lb.
polon recorded a Weigh In at 156.7 lb.
logu_skg updated their Food Diary.
tbriley recorded a Weigh In at 144.4 lb.
rseidel01 recorded a Weigh In at 222.0 lb.