jayhill8821's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
231.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1577 kcal Fat: 93.97g | Prot: 75.10g | Carb: 109.15g.   Breakfast: Body Fortress Super Advanced Whey Protein - Vanilla, Silk Light Vanilla Soymilk. Dinner: Roland Seasoned Rice Wine Vinegar, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Priano Cheese Tortellini Soup with Chicken. Snacks/Other: True North Almond Pecan Crunch Clusters, Planters NUT-rition Heart Healthy Mix. more...
3103 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



jayhill8821's weight history


jayhill8821's Recent Activity

jayhill8821's Own Activity

No recent activity.

jayhill8821's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 180.0 lb.
tbriley recorded a Weigh In at 142.0 lb.
fabionzo recorded a Weigh In at 207.5 lb.
cad1973 recorded a Weigh In at 316.8 lb.
Ljshreve recorded a Weigh In at 227.0 lb.
juliet76 joined challenge Break the Unhealthy Snacks habit.
rseidel01 recorded a Weigh In at 221.0 lb.
angelrs12 recorded a Journal Entry and a Weigh In at 144.0 lb.