jayhill8821's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
231.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1577 kcal Fat: 93.97g | Prot: 75.10g | Carb: 109.15g.   Breakfast: Silk Light Vanilla Soymilk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables, Priano Cheese Tortellini Soup with Chicken, Roland Seasoned Rice Wine Vinegar. Snacks/Other: Planters NUT-rition Heart Healthy Mix, True North Almond Pecan Crunch Clusters. more...
3103 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 7.0 lb a week

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