jayhill8821's Journal, 17 February 2014

Weigh In record (no journal entry) for 17 February 2014
231.0 lb Lost so far: 1.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2014:
1577 kcal Fat: 93.97g | Prot: 75.10g | Carb: 109.15g.   Breakfast: Silk Light Vanilla Soymilk, Body Fortress Super Advanced Whey Protein - Vanilla. Dinner: Priano Cheese Tortellini Soup with Chicken, Lettuce Salad with Assorted Vegetables, Marie's Chunky Blue Cheese Dressing, Roland Seasoned Rice Wine Vinegar. Snacks/Other: True North Almond Pecan Crunch Clusters, Planters NUT-rition Heart Healthy Mix. more...
3103 kcal Activities & Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Fat Smash Diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



jayhill8821's weight history


jayhill8821's Recent Activity

jayhill8821's Own Activity

No recent activity.

jayhill8821's Buddies

No recent activity.

Fat Smash Diet Recent Activity

IMCUTE2 recorded a Weigh In at 160.0 lb.
sadiecakes recorded a Weigh In at 138.0 lb.
tbriley recorded a Weigh In at 149.0 lb.
vtlady1286 recorded a Weigh In at 189.0 lb.
thesassy1 recorded a Weigh In at 280.0 lb.
richardshaw recorded a Weigh In at 219.0 lb.
Jordant02 updated their Food Diary.
sandrag11 recorded a Weigh In at 143.6 lb.