Weigh In record (no journal entry) for 01 May 2013
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274.2 lb
Lost so far: 75.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2013:
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1772 kcal
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Fat: 75.92g | Prot: 101.07g | Carb: 171.81g.
Lunch: French Fries (Medium), Cheeseburger. Dinner: Vermicelli (Green Bean Thread), Cooked Broccoli (Fat Not Added in Cooking), Brussels Sprouts, Pork Chop. more...
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gaining 5.6 lb a week
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