Weigh In record (no journal entry) for 01 May 2013
|
183.9 lb
Lost so far: 5.7 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 May 2013:
|
1652 kcal
|
Fat: 40.12g | Prot: 38.75g | Carb: 231.61g.
Breakfast: Panera Bread Plain Bagel. Lunch: Bananas, Apples. Dinner: McDonald's Crispy Chipotle BBQ Snack Wrap, McDonald's McFlurry with Oreo Cookies (Snack Size), McDonald's French Fries (Small). Snacks/Other: Anheuser-Busch Busch Light. more...
|
losing 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|