Weigh In record (no journal entry) for 01 May 2013
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239.0 lb
Lost so far: 4.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1978 kcal
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Fat: 82.78g | Prot: 115.51g | Carb: 201.88g.
Breakfast: Chewy Bars - Oats & Chocolate, Organics Original Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener Packets. Lunch: Lean Gourmet Baked Pepperoni Pizza Snackers. Dinner: Lasagna Noodles, Natural Shredded Mozzarella Cheese, Onions, Chicken Breast Tenderloins, Vegetable Oil, Jet's Bread, Cheese & Pepperoni Pizza (Large, Square). Snacks/Other: Sugar Cookies (Includes Vanilla), Dry Roasted Almonds (with Salt Added). more...
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3039 kcal
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Activities & Exercise:
Resting - 13 hours, Sleeping - 8 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 1 hour. more...
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gaining 0.2 lb a week
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