Boone00021's Journal, 19 September 2013

damn, almost back to the start
242.6 lb Lost so far: 0.4 lb.    Still to go: 43.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 September 2013:
3519 kcal Fat: 87.60g | Prot: 92.58g | Carb: 369.38g.   Breakfast: Meijer Double Dark Chocolate Nutrition Bar. Lunch: Tai Pei Chicken and Broccoli. Dinner: Sister Schubert's Soft Dinner Rolls, Ranch Salad Dressing, Jet's Pizza Cheese & Pepperoni Pizza (Large, Square), Publix Fried Chicken Thigh, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Snacks/Other: Bell's Amber Ale, Lay's Original Baked! Potato Chips, Fiber One Chewy Bars - Oats & Chocolate, Reese Artichoke Hearts, Peach. more...
3316 kcal Activities & Exercise: Driving - 2 hours, Resting - 11 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Golf (cart) - 2 hours. more...
gaining 0.2 lb a week

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