Weigh In record (no journal entry) for 01 May 2013
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150.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2013:
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1514 kcal
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Fat: 53.07g | Prot: 59.64g | Carb: 186.03g.
Breakfast: Organic Oats & Flax Oatmeal. Lunch: Field Peas with Snaps, Pasta with Vegetables, Buffalo Chicken Strips, Mixed Salad Greens, Ranch Salad Dressing. Dinner: Mayonnaise, 100% Whole Wheat Bread, Tomatoes, Turkey Bacon. Snacks/Other: Red Table Wine, Milk Chocolate Candies. more...
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1822 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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