|
Ok starting over
|
151.8 lb
Lost so far: 1.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2013:
|
1546 kcal
|
Fat: 40.75g | Prot: 84.81g | Carb: 160.57g.
Breakfast: Cream (Half & Half), Strawberries, Bananas, 1% Fat Milk. Lunch: Lettuce, Salad Dressing, Baby Carrots, Broccoli, Brown Rice, Tilapia (Fish). Dinner: Red Table Wine, Tuna Fish Salad, French Bread. Snacks/Other: Natural Crunchy Peanut Butter, White Cheddar Flavored Rice Cakes. more...
|
|
1760 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mizjean's weight history
|