Mizjean's Journal, 24 April 2013

Ok starting over
151.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1546 kcal Fat: 40.75g | Prot: 84.81g | Carb: 160.57g.   Breakfast: Strawberries, Bananas, Cream (Half & Half), 1% Fat Milk. Lunch: Salad Dressing, Lettuce, Brown Rice, Baby Carrots, Tilapia (Fish), Broccoli. Dinner: French Bread, Tuna Fish Salad, Red Table Wine. Snacks/Other: Natural Crunchy Peanut Butter, White Cheddar Flavored Rice Cakes. more...
1760 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mizjean's own diet   losing 0.0 lb a week



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