Mizjean's Journal, 24 April 2013

Ok starting over
151.8 lb Lost so far: 1.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 April 2013:
1546 kcal Fat: 40.75g | Prot: 84.81g | Carb: 160.57g.   Breakfast: Cream (Half & Half), Strawberries, 1% Fat Milk, Bananas. Lunch: Salad Dressing, Baby Carrots, Tilapia (Fish), Brown Rice, Lettuce, Broccoli. Dinner: Red Table Wine, Tuna Fish Salad, French Bread. Snacks/Other: White Cheddar Flavored Rice Cakes, Natural Crunchy Peanut Butter. more...
1760 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Mizjean's own diet   losing 0.0 lb a week



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