Weigh In record (no journal entry) for 01 May 2013
|
209.2 lb
Lost so far: 2.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2013:
|
1633 kcal
|
Fat: 45.20g | Prot: 45.59g | Carb: 271.65g.
Breakfast: Cereal, Coffee, Light Cream, Sugar, General Mills Multi Grain Cheerios Peanut Butter. Lunch: Cheese Crackers (with Peanut Butter Filling, Sandwich Type). Dinner: 2% Fat Milk, Cereal, Nacho Flavor Tortilla Chips, Cheddar Cheese, Lemonade, Plain Yogurt. more...
|
|
2336 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dave AT's weight history
|