Dave AT's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
209.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2013:
1203 kcal Fat: 27.58g | Prot: 48.83g | Carb: 197.20g.   Breakfast: Cereal, Sugar, Light Cream, Coffee. Dinner: 2% Fat Milk, Cereal, Chicken Breast, Lettuce, Cheddar Cheese, Great Value Lowfat Yogurt - Peach, Lemonade, Chow Mein Chinese Noodles. more...
2412 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave AT's own diet   losing 2.1 lb a week



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