Dave AT's Journal, 29 April 2013

Weigh In record (no journal entry) for 29 April 2013
209.6 lb Lost so far: 2.4 lb.    Still to go: 9.6 lb.    Diet followed 100%.

Diet Calendar Entries for 29 April 2013:
1203 kcal Fat: 27.58g | Prot: 48.83g | Carb: 197.20g.   Breakfast: Cereal, Sugar, Light Cream, Coffee. Dinner: 2% Fat Milk, Cereal, Chicken Breast, Lettuce, Cheddar Cheese, Great Value Lowfat Yogurt - Peach, Lemonade, Chow Mein Chinese Noodles. more...
2412 kcal Activities & Exercise: Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Dave AT's own diet   losing 2.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Dave AT's weight history


Dave AT's Recent Activity

Dave AT's Own Activity

No recent activity.

Dave AT's Buddies

No recent activity.

Other Member Diet Recent Activity

Darlene Howatson updated their Exercise Diary.
BPaula47 updated their Food Diary.
AmyBeth913 updated their Food Diary.
ehead supported minitata's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Planb26 recorded a Weight Entry at 162.2 lb.
José Luis Córdova updated their Food Diary.
Crookedriver recorded a Weight Entry at 161.8 lb.