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mikeze71
Journal
01 May 13
mikeze71's Journal, 01 May 2013
mikeze71's Profile
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Weigh In record (no journal entry) for 01 May 2013
157.4 lb
Lost so far:
10.1 lb
.
Still to go:
3.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 May 2013:
1625 kcal
Fat: 28.22g | Prot: 31.01g | Carb: 198.48g.
Breakfast:
Banane, Chrunchy banana with chocolate, Multivitamientje, Caffè Espresso.
Lunch:
Panino Prosciutto e Formaggio, Grappa, Merlot, Caffè Espresso.
Dinner:
Pannocchie al Burro, Merlot.
Snacks/Other:
Pepsi (Lattina).
more...
1889 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 3.1 lb a week
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