Generalp's Journal, 30 April 2013

230.0 lb Lost so far: 15.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

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1568 kcal

Fat: 89.74g | Prot: 69.98g | Carb: 118.42g.   Breakfast: Fresh Pork Sausage, Egg, Plain or Buttermilk Biscuits , Light Cream, Butter , Whole Wheat Bread. Lunch: Thin Crust Cheese Pizza. Dinner: Sweet Potato, Chicken, Pork Spareribs. Snacks/Other: Butter . more...

2695 kcal

Activities & Exercise: Swimming (slow) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...