Weigh In record (no journal entry) for 18 April 2013
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229.9 lb
Lost so far: 15.1 lb.
Still to go: 69.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2013:
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711 kcal
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Fat: 46.13g | Prot: 52.21g | Carb: 20.43g.
Breakfast: Egg, Butter , Whole Wheat Bread. Lunch: Cheddar Cheese, Caesar Salad with Romaine, Chicken Breast. more...
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losing 0.1 lb a week
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