Generalp's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
229.9 lb Lost so far: 15.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
711 kcal Fat: 46.13g | Prot: 52.21g | Carb: 20.43g.   Breakfast: Whole Wheat Bread, Egg, Butter . Lunch: Caesar Salad with Romaine, Chicken Breast, Cheddar Cheese. more...
on diet Generalp's own diet   losing 0.1 lb a week

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