Generalp's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
229.9 lb Lost so far: 15.1 lb.    Still to go: 69.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 April 2013:
711 kcal Fat: 46.13g | Prot: 52.21g | Carb: 20.43g.   Breakfast: Butter , Whole Wheat Bread, Egg. Lunch: Chicken Breast, Cheddar Cheese, Caesar Salad with Romaine. more...
on diet Generalp's own diet   losing 0.1 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Generalp's own diet



Generalp's weight history


Generalp's Recent Activity

Generalp's Own Activity

No recent activity.

Generalp's Buddies

No recent activity.

Other Member Diet Recent Activity

2011sexyback recorded a Weigh In at 218.4 lb.
Pastor Jedi Ninja recorded a Journal Entry and a Weigh In at 261.0 lb.
aguma03 recorded a Weigh In at 148.2 lb.
celestia76 supported cparker's Journal Entry.
Gddyupn recorded a Weigh In at 138.0 lb.
Rockiesfan commented on Jipper500's Journal Entry.
babba_gamma recorded a Weigh In at 211.6 lb.
dan Larsen recorded a Weigh In at 189.9 lb.