Weigh In record (no journal entry) for 30 April 2013
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145.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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529 kcal
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Fat: 28.20g | Prot: 53.70g | Carb: 13.33g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Chunky Peanut Butter (with Salt). Snacks/Other: Boiled Egg. more...
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losing 0.3 lb a week
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Bj betts's weight history
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