Weigh In record (no journal entry) for 30 April 2013
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137.8 lb
Lost so far: 2.9 lb.
Still to go: 12.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 April 2013:
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1161 kcal
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Fat: 16.46g | Prot: 76.03g | Carb: 190.27g.
Breakfast: Mermelada Diet Arándanos y Frambuesa, Coffee with Sugar, Toasted Whole Wheat Bread, Strawberries. Lunch: Mushrooms, Coffee with Milk and Sugar, Potatoes (Flesh, with Salt, Boiled), Atlantic Cod, Broccoli. Dinner: Poached Egg, Cooked Carrots, Asparagus. Snacks/Other: Corn Flakes, Vitalinea 0% Sabor Limón , AriZona Beverage Red Apple Green Tea, Oranges, Pineapple. more...
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2551 kcal
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Activities & Exercise:
Running - 6/mph - 50 minutes, Weight Training (moderate) - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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