fatchecker's Journal, 30 April 2013

200.0 lb Lost so far: 5.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2093 kcal

Fat: 82.56g | Prot: 110.94g | Carb: 175.72g.   Breakfast: Lance Toast Chee Real Peanut Butter Crackers. Lunch: McDonald's Cheeseburger. Dinner: Cheddar Cheese, Zacky Farms Sliced White Turkey, Nature's Own 100% Whole Wheat Sliced Bread. Snacks/Other: Vodka. more...

2210 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...