NHSnowball's Journal, 30 April 2013

143.0 lb Lost so far: 16.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1056 kcal

Fat: 64.25g | Prot: 108.23g | Carb: 4.00g.   Breakfast: Green Mountain Coffee Caramel Vanilla Cream. Dinner: Roasted Broiled or Baked Chicken Wing (Skin Eaten), Aidells Cajun Style Andouille Sausage, Trader Joe's Sweet Basil Pesto Smoked Chicken and Turkey Sausage. more...

2057 kcal

Activities & Exercise: Standing - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...