Weigh In record (no journal entry) for 30 April 2013
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165.5 lb
Lost so far: 4.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2013:
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1168 kcal
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Fat: 54.26g | Prot: 108.95g | Carb: 61.90g.
Breakfast: Fresh Frozen Wild Blueberries, Fuji Apples, Organic Baby Kale, Milled Flax Seed, Organic Strawberries, Lana's Egg Whites, Bunny-Luv Organic Baby Carrots, Coffee (Brewed From Grounds) , No Calorie Sweetener Packets, Hazelnut Coconut Milk Creamer. Lunch: Cooked Green String Beans (from Fresh), Thai Kitchen Coconut Milk, Broccoli, Skinless Chicken Breast. Dinner: Hummus, Baked or Broiled Salmon. more...
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2400 kcal
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Activities & Exercise:
Exercise machine (fast) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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