Lady JJ's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 1115 * 56%
fat: 39.80g
|
protein: 100.98g
|
carbs: 100.94g
- -
Wed 1st: 1905 * 95%
fat: 87.69g
|
protein: 172.43g
|
carbs: 109.40g
2449*  544
April 2013
Tue 30th: 1168 * 58%
fat: 54.26g
|
protein: 108.95g
|
carbs: 61.90g
2400*  1232
Mon 29th: 984 * 49%
fat: 40.49g
|
protein: 77.88g
|
carbs: 77.46g
- -
Sun 28th: 586 * 29%
fat: 13.98g
|
protein: 44.96g
|
carbs: 72.01g
- -
Sat 27th: 1548 * 77%
fat: 75.29g
|
protein: 97.34g
|
carbs: 129.51g
- -
Fri 26th: 1423 * 71%
fat: 83.50g
|
protein: 49.30g
|
carbs: 135.09g
- -
Thu 25th: 1360 * 68%
fat: 16.30g
|
protein: 62.01g
|
carbs: 182.57g
2360*  1000
Wed 24th: 926 * 46%
fat: 38.21g
|
protein: 77.90g
|
carbs: 87.15g
1976*  1050
Tue 23rd: 1132 * 57%
fat: 43.15g
|
protein: 71.27g
|
carbs: 119.93g
- -
Mon 22nd: 2266 * 113%
fat: 107.80g
|
protein: 128.43g
|
carbs: 212.98g
- -
Sun 21st: 2060 * 103%
fat: 89.36g
|
protein: 110.96g
|
carbs: 218.66g
- -
Sat 20th: 1426 * 71%
fat: 68.99g
|
protein: 105.94g
|
carbs: 105.93g
- -
Fri 19th: 382 * 19%
fat: 11.30g
|
protein: 35.43g
|
carbs: 32.20g
- -
Thu 18th: 1209 * 60%
fat: 39.21g
|
protein: 71.84g
|
carbs: 128.12g
2305*  1096
Wed 17th: 945 * 47%
fat: 44.87g
|
protein: 45.70g
|
carbs: 90.55g
- -
Tue 16th: 1366 * 68%
fat: 50.62g
|
protein: 85.75g
|
carbs: 153.86g
- -
Mon 15th: 1154 * 58%
fat: 26.68g
|
protein: 99.16g
|
carbs: 131.34g
- -
Sun 14th: 726 * 36%
fat: 18.67g
|
protein: 42.00g
|
carbs: 103.72g
- -
Sat 13th: 239 * 12%
fat: 3.60g
|
protein: 8.29g
|
carbs: 44.17g
- -

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