crystal blatchley's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1412 kcal Fat: 66.62g | Prot: 100.64g | Carb: 104.03g.   Breakfast: Frigo Cheese Heads 100% Natural Light String Cheese, Tropicana 100% Pure Orange Juice, Jif Extra Crunchy Peanut Butter. Lunch: Yoplait 0% Fat Greek Yogurt - Strawberry, 4 Grain Hard Boiled Eggs. Dinner: Ragu Pizza Quick Traditional Snack Sauce, Mozzarella Cheese (Part Skim Milk), Hormel Turkey Pepperoni, Whole Wheat Tortilla. Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
2507 kcal Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for crystal blatchley's own diet

crystal blatchley's weight history

crystal blatchley's Recent Activity

crystal blatchley's Own Activity

No recent activity.

crystal blatchley's Buddies

No recent activity.

Other Member Diet Recent Activity

tspoon02 recorded a Weigh In at 200.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
GeroTech recorded a Weigh In at 208.8 lb.
Yolande Marais recorded a Weigh In at 160.7 lb.
lmlofto recorded a Weigh In at 152.0 lb.
Misswinterandsnow recorded a Weigh In at 191.5 lb.
Cheryl-lee Barnard recorded a Weigh In at 197.8 lb.
LO-Carb Karen commented on HotCakes1216's Journal Entry.