crystal blatchley's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1412 kcal Fat: 66.62g | Prot: 100.64g | Carb: 104.03g.   Breakfast: Tropicana 100% Pure Orange Juice, Jif Extra Crunchy Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Yoplait 0% Fat Greek Yogurt - Strawberry, 4 Grain Hard Boiled Eggs. Dinner: Ragu Pizza Quick Traditional Snack Sauce, Hormel Turkey Pepperoni, Whole Wheat Tortilla, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
2507 kcal Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



crystal blatchley's weight history


crystal blatchley's Recent Activity

crystal blatchley's Own Activity

No recent activity.

crystal blatchley's Buddies

No recent activity.

Other Member Diet Recent Activity

Madel Choi recorded a Journal Entry.
dshatz98 recorded a Weigh In at 181.8 lb.
epright9 supported stchazjojo's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
frankyboysysop recorded a Weigh In at 209.4 lb.
Hiyab Yacob recorded a Weigh In at 180.0 lb.
ACSL3 updated their Exercise Diary.
rhowellky recorded a Weigh In at 228.2 lb.