crystal blatchley's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013
161.0 lb Lost so far: 3.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 April 2013:
1412 kcal Fat: 66.62g | Prot: 100.64g | Carb: 104.03g.   Breakfast: Tropicana 100% Pure Orange Juice, Jif Extra Crunchy Peanut Butter, Frigo Cheese Heads 100% Natural Light String Cheese. Lunch: Yoplait 0% Fat Greek Yogurt - Strawberry, 4 Grain Hard Boiled Eggs. Dinner: Ragu Pizza Quick Traditional Snack Sauce, Hormel Turkey Pepperoni, Whole Wheat Tortilla, Mozzarella Cheese (Part Skim Milk). Snacks/Other: Light Vanilla Ice Creams (No Added Sugar). more...
2507 kcal Activities & Exercise: Desk Work - 5 hours, Running (jogging) - 5/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
on diet crystal blatchley's own diet   losing 1.0 lb a week



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