bigdom58's Journal, 31 August 2010

218.0 lb Lost so far: 6.9 lb.    Still to go: 19.6 lb.    Diet followed reasonably well.

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1982 kcal

Fat: 76.36g | Prot: 88.25g | Carb: 239.10g.   Breakfast: Coffee with Skim Milk, Skim Milk, Frosted Flakes. Lunch: Freshly Brewed Tea with Milk, Fresh Pork Sausage, GIANT White Enriched Bread. Dinner: Freshly Brewed Tea with Milk, Coffee with Skim Milk, Spaghetti Bolognese. Snacks/Other: Salt & Vinegar Flavour Rice and Corn Snacks, Crunchie Bar. more...

2409 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...