outlander55's Journal, 30 April 2013

after staycation
147.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1420 kcal Fat: 22.50g | Prot: 57.00g | Carb: 252.50g.   Breakfast: Sweetened Iced Tea (Medium), Diced Pears in Light Syrup. Lunch: Sweetened Iced Tea (Medium), Fresco Burrito Supreme - Chicken, Fresco Soft Taco - Chicken. Dinner: Spa Collection Roasted Honey Chicken, Sweetened Iced Tea (Medium). Snacks/Other: Caramel Macchiato (Grande). more...
on diet outlander55's own diet   gaining 0.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



outlander55's weight history


outlander55's Recent Activity

outlander55's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Judyrose1997 commented on their Journal Entry.
x3beckaboo recorded a Weight Entry at 327.6 lb.
revvit replied to Athens Farm Girl's group post - How to adjust the Fatsecret calculator to fit Keto goals.
mikimiguel recorded a Weight Entry at 126.4 lb.
thsiun supported roeekats's Weight Entry.
Dfields90 updated their Food Diary.
mother mia updated their Food Diary.
JeffinAurora recorded a Weight Entry at 192.8 lb.