outlander55's Journal, 30 April 2013

after staycation
147.2 lb Lost so far: 16.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 April 2013:
1420 kcal Fat: 22.50g | Prot: 57.00g | Carb: 252.50g.   Breakfast: Sweetened Iced Tea (Medium), Diced Pears in Light Syrup. Lunch: Fresco Soft Taco - Chicken, Sweetened Iced Tea (Medium), Fresco Burrito Supreme - Chicken. Dinner: Spa Collection Roasted Honey Chicken, Sweetened Iced Tea (Medium). Snacks/Other: Caramel Macchiato (Grande). more...
on diet outlander55's own diet   gaining 0.6 lb a week

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