Weigh In record (no journal entry) for 17 April 2013
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2013:
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1170 kcal
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Fat: 12.26g | Prot: 47.15g | Carb: 227.96g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Sweetened Iced Tea (Medium). Lunch: Chargrilled Chicken Sandwich, Fruit Cup (Medium), Sweetened Iced Tea (Medium). Dinner: Fresco Burrito Supreme - Chicken, Sweetened Iced Tea (Medium). more...
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losing 0.8 lb a week
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