brichm03's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
2186 kcal Fat: 49.98g | Prot: 301.59g | Carb: 134.56g.   Breakfast: Monster Muscle. Lunch: Double Chocolate Crunch Protein Bar. Dinner: Beef Steak (Lean Only Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Nonfat Wild Strawberry Greek Yogurt, 1% Lowfat Cottage cheese small curd, on - Gold Standard 100% Whey - Chocolate. more...
on diet brichm03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



brichm03's weight history


brichm03's Recent Activity

brichm03's Own Activity

No recent activity.

brichm03's Buddies

No recent activity.

Other Member Diet Recent Activity

crabby Kat recorded a Weight Entry at 129.1 lb.
Andrew Lowe recorded a Weight Entry at 163.0 lb.
denisecody recorded a Weight Entry at 295.0 lb.
jnix911 commented on Veronica219's Journal Entry.
D2jasper supported contrychick86's Journal Entry.
Keilin_4 supported Sweebum's Weight Entry.
pllp2014 updated their Food Diary.
Precis recorded a Journal Entry and a Weight Entry at 151.5 lb.