brichm03's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
2186 kcal Fat: 49.98g | Prot: 301.59g | Carb: 134.56g.   Breakfast: Monster Muscle. Lunch: Double Chocolate Crunch Protein Bar. Dinner: Cooked Asparagus (from Fresh), Beef Steak (Lean Only Eaten). Snacks/Other: on - Gold Standard 100% Whey - Chocolate, Nonfat Wild Strawberry Greek Yogurt, 1% Lowfat Cottage cheese small curd. more...
on diet brichm03's own diet  

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