brichm03's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
2186 kcal Fat: 49.98g | Prot: 301.59g | Carb: 134.56g.   Breakfast: Monster Muscle. Lunch: Double Chocolate Crunch Protein Bar. Dinner: Beef Steak (Lean Only Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Nonfat Wild Strawberry Greek Yogurt, 1% Lowfat Cottage cheese small curd, on - Gold Standard 100% Whey - Chocolate. more...
on diet brichm03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brichm03's own diet



brichm03's weight history


brichm03's Recent Activity

brichm03's Own Activity

No recent activity.

brichm03's Buddies

No recent activity.

Other Member Diet Recent Activity

laini_marie updated their Exercise Diary.
aliss90 recorded a Weigh In at 125.4 lb.
pholcroft recorded a Weigh In at 197.1 lb.
munabashid recorded a Weigh In at 141.3 lb.
Therow recorded a Weigh In at 242.5 lb.
jeeeeeeee recorded a Weigh In at 223.8 lb.
Auldian updated their Food Diary.
Cheryl-lee Barnard recorded a Weigh In at 193.1 lb.