brichm03's Journal, 30 April 2013

Weigh In record (no journal entry) for 30 April 2013

Diet Calendar Entry for 30 April 2013:
2186 kcal Fat: 49.98g | Prot: 301.59g | Carb: 134.56g.   Breakfast: Monster Muscle. Lunch: Double Chocolate Crunch Protein Bar. Dinner: Beef Steak (Lean Only Eaten), Cooked Asparagus (from Fresh). Snacks/Other: Nonfat Wild Strawberry Greek Yogurt, 1% Lowfat Cottage cheese small curd, on - Gold Standard 100% Whey - Chocolate. more...
on diet brichm03's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for brichm03's own diet



brichm03's weight history


brichm03's Recent Activity

brichm03's Own Activity

No recent activity.

brichm03's Buddies

No recent activity.

Other Member Diet Recent Activity

LYNNE SINGLETON started a new group topic - ONE WEEK EAT HEALTHY CHALLENGE.
LadyinDenim commented on Kppgreen's Journal Entry.
dt2008 recorded a Weigh In at 249.4 lb.
Beerman recorded a Weigh In at 171.0 lb.
drchele recorded a Weigh In at 147.4 lb.
Anne Liddell recorded a Weigh In at 192.8 lb.
chesgreen commented on jimmiepop's Journal Entry.
E811 recorded a Weigh In at 173.6 lb.