Weigh In record (no journal entry) for 30 April 2013
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130.0 lb
Lost so far: 9.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2013:
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910 kcal
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Fat: 45.70g | Prot: 49.94g | Carb: 87.42g.
Breakfast: Coffee (Brewed From Grounds), Egg, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz). Lunch: Zone Perfect Perfectly Simple Nutrition Bar - Cranberry Almond, Lean Cuisine Culinary Collection Baked Chicken, Nutiva Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds, Eating Right Spring Mix Salad Greens, T. Marzetti Simply Dressed Balsamic Vinaigrette. more...
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losing 3.5 lb a week
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