FertileVerve's Journal, 30 April 2013

190.0 lb Lost so far: 35.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 121.17g | Prot: 124.67g | Carb: 25.37g.   Breakfast: Coffee (Brewed From Grounds), Flavorite Coffee Creamer, Whole Foods Market Stevia. Lunch: Coca-Cola Diet Coke (Can). Dinner: Tomatoes, Big Slice Swiss Cheese, Longhorn Steakhouse Bleu Cheese Dressing, Buttermilk Blue Bleu Cheese Crumbles, Lettuce, Cooked Mushrooms (Fat Added in Cooking), Oscar Mayer Maple Bacon, French's Worcestershire Sauce, Ground Beef. Snacks/Other: Peanut Butter, Muenster Cheese, Turkey, Extra Sharp Cheddar Cheese, Maple Bacon, Anheuser-Busch Budweiser Select 55 Premium Light Beer, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

3529 kcal

Activities & Exercise: Sitting - 2 hours, Standing - 2 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 1 hour, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 1 hour. more...