crodriguez's Journal, 31 August 2010

152.6 lb Lost so far: 7.4 lb.    Still to go: 14.6 lb.    Diet followed poorly.

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1364 kcal

Fat: 49.31g | Prot: 64.12g | Carb: 185.40g.   Breakfast: apple cinnamon bran muffin. Lunch: wheat fettuccine, chicken parmigian. Dinner: balsamic dressing, salad, lean cuisine pizza. Snacks/Other: apple. more...

1966 kcal

Activities & Exercise: Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...